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Leg Press Foot Placements 5 Stances Explained Very well made.
Keep in mind that the hamstrings play a VERY important role in any squat or leg press they re just not the prime movers that we should count on to fatigue first. This logic applies to the rectus Very well made.
5 Leg Press Variations to Build Quads Glutes Hamstrings Muscle Very well made.
TECHNIQUE TUESDAY Hamstring Snap Fitness Midland Very well made.